Looking great! I don’t know how far in you are with your nutrition, training, etc.., but you just keep “hammering the nail.” The results will keep coming. You’ve got a great build. Just focus on what matters-the diet and training. You can speed up the process by integrating some kettlebell work! LOL. You know I had to throw that in there. However, it will help to round off your traps, shoulders, and lats pretty quickly. It will also spike your metabolism with the inclusion of the multi-joint and multi-planar movement you get from the style of training that the kettlebell offers. I’ll be glad to help you with technique if you aren’t familiar. Keep up the good work!

Your Friend,
Brandon

This post was mentioned on Twitter by stupadgurl: Check the prog pics :/ eeeek. Gotta start somewhere right? http://twitpic.com/z8u8p http://bit.ly/8DDTrN…

I’ll definitely be needing it as I continue to progress. Tanya – I’m pumped your new to this as well. We will definitely have to motivate each other. Keep me pumped haha!!

I’ll be doing Figure – and I definitely have some work to do. I also need to take in more calories. I was completely forgetting to eat sometimes as I would get busy with work :/ Not eating was definitely making the cardio I was doing too much – you’re right there Kelley.

I’m also a pale girl haha. I hope to get some suggestions on good tanning product that won’t waste money.

Btw, I think you were doing too much cardio on your workout routine. I guess Gina Aliotti knows best, but that’s my two cents.

Will be following along.

I’m loving following along here. You’re going to go far.

Need work on the next two.

I’m sure you’ll get there!!!!

I am an aspiring competitor myself. You have given me hope! You’re taking the challenge head on.

Your start pics are sooooooo much better then mine. I wish I had abs like that.

Doesn’t look like you need any work at all.

You new fan,

Shawn.

Figure right?