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	<title>Comments for Fittron Blog</title>
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	<link>http://fittron.com/blog</link>
	<description>A fitness site that allows users to locate fitness professionals and facilities, download promotional fitness coupons, and shop for fitness products</description>
	<lastBuildDate>Wed, 03 Mar 2010 14:49:58 -0500</lastBuildDate>
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		<title>Comment on Trans Fats by Hollie Blessinger</title>
		<link>http://fittron.com/blog/trans-fats/#comment-1204</link>
		<dc:creator>Hollie Blessinger</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=836#comment-1204</guid>
		<description>Hey there , I just would like to thank you for this last post , it was just great!</description>
		<content:encoded><![CDATA[<p>Hey there , I just would like to thank you for this last post , it was just great!</p>
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		<title>Comment on Kavvy&#039;s Fruits of Love by Cortaflex</title>
		<link>http://fittron.com/blog/kavvys-fruits-of-love/#comment-1076</link>
		<dc:creator>Cortaflex</dc:creator>
		<pubDate>Sun, 21 Feb 2010 18:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.wordpress.com/?p=167#comment-1076</guid>
		<description>Yup, couldn&#039;t agree more.  And I&#039;d like to add that you&#039;ve got a great colour scheme on your site, I suffer with colour blindness and many webmasters don&#039;t give us a second thought!</description>
		<content:encoded><![CDATA[<p>Yup, couldn&#8217;t agree more.  And I&#8217;d like to add that you&#8217;ve got a great colour scheme on your site, I suffer with colour blindness and many webmasters don&#8217;t give us a second thought!</p>
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		<title>Comment on A Fitness Journey- Ramping It Up by Michael</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-1058</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sat, 20 Feb 2010 21:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-1058</guid>
		<description>Jorie,

Where do you work out in DC? 

Also, are you taking any supplements?</description>
		<content:encoded><![CDATA[<p>Jorie,</p>
<p>Where do you work out in DC? </p>
<p>Also, are you taking any supplements?</p>
]]></content:encoded>
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		<title>Comment on A Fitness Journey- Ramping It Up by Keith</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-1018</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-1018</guid>
		<description>Don&#039;t give up on Fitness Atlantic. No one is ever ready for their first show. No one ever wins their first show.

Just go out there and pop your stage cherry. It&#039;ll get you prepared for the next one.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t give up on Fitness Atlantic. No one is ever ready for their first show. No one ever wins their first show.</p>
<p>Just go out there and pop your stage cherry. It&#8217;ll get you prepared for the next one.</p>
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		<title>Comment on A Fitness Journey- Ramping It Up by Jorie Salyers</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-1001</link>
		<dc:creator>Jorie Salyers</dc:creator>
		<pubDate>Thu, 18 Feb 2010 04:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-1001</guid>
		<description>Hi Anderson,

Yes it was Fitness Atlantic. I&#039;m certainly going to continue to work my butt off. I will re-evaluate at the 4 week out mark. Only 8 to go!

It will definitely be a great experience! I hope I am ready for it!</description>
		<content:encoded><![CDATA[<p>Hi Anderson,</p>
<p>Yes it was Fitness Atlantic. I&#8217;m certainly going to continue to work my butt off. I will re-evaluate at the 4 week out mark. Only 8 to go!</p>
<p>It will definitely be a great experience! I hope I am ready for it!</p>
]]></content:encoded>
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		<title>Comment on A Fitness Journey- Ramping It Up by Anderson</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-970</link>
		<dc:creator>Anderson</dc:creator>
		<pubDate>Wed, 17 Feb 2010 01:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-970</guid>
		<description>Jorie,

Been far to long in between posts. I don&#039;t think you should put off the competition. It&#039;s Fitness Atlantic right? If anything it will get you some stage time and it will be a good experience. Get some of the jitters out. 

From the looks of your pics, and commitment in your routine, you&#039;re more then qualified.

Don&#039;t back out! Stick to your original plan!</description>
		<content:encoded><![CDATA[<p>Jorie,</p>
<p>Been far to long in between posts. I don&#8217;t think you should put off the competition. It&#8217;s Fitness Atlantic right? If anything it will get you some stage time and it will be a good experience. Get some of the jitters out. </p>
<p>From the looks of your pics, and commitment in your routine, you&#8217;re more then qualified.</p>
<p>Don&#8217;t back out! Stick to your original plan!</p>
]]></content:encoded>
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		<title>Comment on A Fitness Journey- Ramping It Up by Danielle</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-969</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Tue, 16 Feb 2010 22:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-969</guid>
		<description>I&#039;ve had problems when I ate just before a workout. Guess it&#039;s a delicate balance. 

You&#039;ve got commitment girl. Keep us updated.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had problems when I ate just before a workout. Guess it&#8217;s a delicate balance. </p>
<p>You&#8217;ve got commitment girl. Keep us updated.</p>
]]></content:encoded>
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	<item>
		<title>Comment on A Fitness Journey- Ramping It Up by Mikey</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-968</link>
		<dc:creator>Mikey</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-968</guid>
		<description>Big wow on the top pic. How come we didn&#039;t see that before? Doesn&#039;t look like you have much work to do!

Gotta remember to eat my friend. If you don&#039;t you&#039;ll be starving yourself and your body will start eating your muscles. I know that sounds weird, but it&#039;s true.

KEEP IT UP JORIE!!!</description>
		<content:encoded><![CDATA[<p>Big wow on the top pic. How come we didn&#8217;t see that before? Doesn&#8217;t look like you have much work to do!</p>
<p>Gotta remember to eat my friend. If you don&#8217;t you&#8217;ll be starving yourself and your body will start eating your muscles. I know that sounds weird, but it&#8217;s true.</p>
<p>KEEP IT UP JORIE!!!</p>
]]></content:encoded>
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		<title>Comment on A Fitness Journey- Ramping It Up by Jorie Salyers</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-966</link>
		<dc:creator>Jorie Salyers</dc:creator>
		<pubDate>Tue, 16 Feb 2010 14:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-966</guid>
		<description>Darn, that pic didn&#039;t work out, trying again.

</description>
		<content:encoded><![CDATA[<p>Darn, that pic didn&#8217;t work out, trying again.</p>
]]></content:encoded>
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		<title>Comment on A Fitness Journey- Ramping It Up by Jorie Salyers</title>
		<link>http://fittron.com/blog/a-fitness-journey-ramping-it-up/#comment-965</link>
		<dc:creator>Jorie Salyers</dc:creator>
		<pubDate>Tue, 16 Feb 2010 14:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://fittron.com/blog/?p=919#comment-965</guid>
		<description>Made it home from work, and was pretty pumped to see the V-day gift I bought myself had arrived :) I&#039;m pretty stoked to tackle some kettlebells. Waiting on the foam floor I bought as well, I can avoid destroying the tile haha!

&lt;img src=&quot;http://i12.photobucket.com/albums/a226/Urhobojo/kettlebellsMuc.jpg&quot;</description>
		<content:encoded><![CDATA[<p>Made it home from work, and was pretty pumped to see the V-day gift I bought myself had arrived <img src='http://fittron.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m pretty stoked to tackle some kettlebells. Waiting on the foam floor I bought as well, I can avoid destroying the tile haha!</p>
<p>&lt;img src=&quot;http://i12.photobucket.com/albums/a226/Urhobojo/kettlebellsMuc.jpg&quot;</p>
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