<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fittron Blog &#187; 550 rep workout</title>
	<atom:link href="http://fittron.com/blog/tag/550-rep-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://fittron.com/blog</link>
	<description>A fitness site that allows users to locate fitness professionals and facilities, download promotional fitness coupons, and shop for fitness products</description>
	<lastBuildDate>Thu, 29 Jul 2010 14:01:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>550 Rep Workout Video</title>
		<link>http://fittron.com/blog/550-rep-workout-video/</link>
		<comments>http://fittron.com/blog/550-rep-workout-video/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[550 rep workout]]></category>

		<guid isPermaLink="false">http://fittron.com/blog/?p=894</guid>
		<description><![CDATA[ Can you hang?
 
 
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0px"><big><span style="font-family: Georgia; color: #003399;"> Can you hang?</span></big></p>
<p><big><span style="font-family: Times New Roman;"> </span></big></p>
<p><!-- start insertion by YouTube Brackets, robertbuzink.nl --><span class="youtube"><object width="425" height="350" type="application/x-shockwave-flash" data="http://www.youtube.com/v/Pw_ZR86hNQI"> <param name="movie" value="http://www.youtube.com/v/Pw_ZR86hNQI" /><param name="wmode" value="transparent" /></object></span><!-- end Youtube Brackets insertion --></p>
]]></content:encoded>
			<wfw:commentRss>http://fittron.com/blog/550-rep-workout-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
