Without a doubt, the greatest asset of Fittron is the strength of our directory. Nowhere else on the web can you find a collection of so many qualified, accomplished, and dedicated fitness professionals. From coast to coast we have names that you will be familiar and professionals that stand on a level much different from your local gym trainer.
In an effort to help you better get to know our professionals we have decided to interview a number of them. If after reading this interview, you have more questions that you would like answered, leave a comment here and we’ll follow up.
We’re going to start with Nita Marquez, an accomplished athlete, writer, model, trainer and actress. You’ve most likely heard of her, if not, lets introduce you.
Why did you become a personal trainer?
I love empowering people through fitness!
How long have you been training clients?
11 years
Do you have a particular exercise philosophy that you subscribe to?
You are what you think, speak, and eat.
How do you tailor workouts to fit your client’s needs?
According to their history, current state of health, and goals.
How long should people work out for?
20-60 minutes is an effective and safe workout time span for effective fitness progress.
Do you have any suggestions on how someone can get started on an exercise regime?
Go to www.fitnessdirectives.com FOR FREE FITNESS INSTRUCTIONALS & www.fitforcombatsystem.com/nita FOR MY FITNESS BOOK
Should men and women workout differently?
Everyone should workout according to their history, current state and fitness goals.
What type of cardio is best? And how much cardio should someone do a day?
People have to do what works FOR THEM, find out more about how to devise these plans for yourself at WWW.FITFORCOMBATSYSTEM.COM/NITA
Generally, how long should someone workout for?
Depends on the person’s history, current state, and fitness goals.
Do you have any interests outside of the fitness industry?
Motivational speaker, author, actress, singer/songwriter, single mom to three of the world’s most AWESOME children, and head of a non-profit that helps single mothers in college.
Where will you be in 20 years?
Impacting the world!!!
links:
WWW.NITASWORLD.COM (my site)
WWW.FITTRON.COM/NITA_MARQUEZ
WWW.FITFORCOMBATSYSTEM.COM/NITA (my book’s site)
WWW.FITNESSDIRECTIVES.COM (my online fitness center)
WWW.MYSPACE.COM/WWWNITASWORLDCOM (see my fitness myspace)
WWW.MYSPACE.COM/NITAMARQUEZ (hear my music at myspace!)
WWW.FACEBOOK.COM/FITNITA (connect with me on facebook!)
WWW.YOUTUBE.COM/FITNITA (see family and fun videos at my youtube channel!)