Posts Tagged ‘online personal training’

I can’t afford a personal trainer- but I want one!!

Wednesday, May 28th, 2008

Let’s face it, personal training is a luxury. Not everyone can afford it, even though most people need it. Like anything else in life, you have to pay for an expert to provide a service for you; in this case, personal training. It’s no different then paying an attorney, an accountant, or an IT professional.

Some insurance companies have begun picking up the bill for a limited number of personal training sessions a week. Recognizing that a healthy policy holder will save them money in the long run (think about all the medical bills that an obese or diabetic person submits to their insurance carrier) insurance companies have recognized the valuable service that fitness professionals provide and have stepped up to paying the tab. Check with your insurance carrier to see if they offer fitness sessions, and if they don’t, ask them if they are considering. You’ll most likely find that many of them are, and if they say they have not, ask them why.

If you fall into the category of not being able to afford a fitness professional, and not being fortunate enough to have an insurance company that will pay for your sessions, you should look into some other alternatives.

First, personal training sessions might not be as expensive as you think. If you’ve walked into your local gym and asked how much they charge per session they’ve probably given you a number you felt to be a little too high- somewhere between $60-$120. But take a closer look at what they’re charging you for. The trainer is only making 50% of that fee (at most) and usually it’s around 30-40%; the facility takes the rest. So you are actually “paying” the professional anywhere between $20 and $50. Some business model those gyms have going for them, huh?

You should contact a fitness professional directly and ask what their individual rates are. We trust that you will find that they are significantly lower then what was quoted to you at your gym. That might sound great to you, but you’re probably wondering where you are going to workout if not at your gym? Most fitness professionals, and certainly most independent professionals, have gym equipment that they can bring to your apartment, office, or home. You don’t need a gym with fancy equipment and cluttered space. If you think about it, gyms are a rather novel invention. People didn’t spend hours doing dumbbell curls or walking the Stairmaster to get in shape in the past. You’ve probably seen the movie 300. While that’s Hollywood, keep in mind that the Spartans weren’t spending two hours a day at their local gym. There are plenty of more effective ways to get in shape; just ask your fitness professional to show you how.

If you still feel that you can’t swing the cost for a fitness professional, but would still like to benefit from the knowledge of one, you should come to Fittron.com and check out the “Pro Page.” The Pro Page is an interactive forum where our professionals post videos, articles, recipes, nutritional tips and more. Our professionals do this to market themselves; to show people that they truly know what they are talking about. You won’t see any posts from “jackedguy25” on here; only certified fitness professionals can use this forum. If you’re interested in who the person is behind the post, just click their name and go to their profile page where you can learn more about them. Take advantage of these articles and videos. Get a detailed diet plan from a certified nutritionist, or watch a video on how to perform proper exercises. On the Fittron Pro Page you can get all the benefits of a certified fitness professional; without having to pay for one.

You’re final question might be- “how do I find a fitness professional that’s right for me?” We’ve got that covered too. Come to our site and enter in your zip and view professionals in your location. We provide you with professional profiles with all the information you could ever want; pictures, rates, certifications, references, bios and more.

So if you’re looking for a cheaper alternative then your local gym, come by our site and see what you can find. And if you still don’t feel ready to commit to a session, then come take advantage of our Pro Page, and take one giant step towards a healthier lifestyle.

http://fittron.com/

Fittron Featured Professional- Kavvy Sonhos

Thursday, April 24th, 2008

Those of you fortunate enough to live in South Florida may be familiar with the name Kavvy Sonhos. Those of you who are rabid fans of fitness may also have heard the name. And for those of you who haven’t heard of Kavvy, pay attention. A new professional is making her mark in Florida, and she is making waves in the fitness and modeling world; soon to conquer both.

Kavvy is of Brazilian and Latino descent. An elegant beauty with an exotic look, Kavvy has focused her life on fitness, and is a certified personal trainer, nutritionist, and massage therapist. Realizing from a young age that she was passionate about health and wellness Kavvy immersed herself in the industry, choosing to become proficient in several facets of the body. Her nutritional background provides her with the knowledge to design meals for you, her massage training can relieve the weariest of muscles, and her personal training techniques are sure to help you reach your fitness goals.

Kavvy practices what she preaches. She recently began competing in fitness shows and just this past March she won the 2008 Sunshine Classic in Palm Beach Gardens, Florida. The Sunshine Classic has always been a launching pad for professionals looking to make their mark on the fitness circuit and Kavvy will prove to be no exception. The Sunshine Classic is fiercely competitive, and Kavvy stood out on the stage. Her performance left no doubt who the winner was that night and talk in the crowd was rampant with countless whispers of “who is this girl?” and “this girl is going places.”

Besides fitness, Kavvy is also a sought after model and has an impressive portfolio and client list. She is professional, beautiful, and in shape; possessing all the imperative intangibles to be a company spokes model. She is available for fitness modeling, trade show work, and professional work. Her reach and appeal is vast, and any company looking for a new spokes model should contact Kavvy.

The good people who live in Jupiter, Florida are well aware of the rising fitness star that they have in their midst. It’s time the rest of the country took notice. Currently training for national shows while maintaining her client list for nutrition, massage therapy, and personal training, Kavvy has time in her busy schedule for YOU.

Don’t despair if you don’t live in South Florida. Kavvy offers online training and online personal nutrition programs that are sure to bring results. She utilizes all her techniques herself, and as you can tell from her accomplishments; they work.

Besides physical beauty and prowess, Kavvy is a cerebral thinker who enjoys reading and silent contemplation. She writes very well and we wanted to share with you a small post she recently penned about accomplishing your dreams:

The only limitations we have in creating our reality are the ones we choose to place on ourselves. Why do we find it so hard to believe in something until it is accomplished by someone else. The world view at one time was that we lived on a flat planet any attempt to sail towards any end would lead to falling off the world. Then one man, Magellan, circumnavigated the world and all of a sudden everyone believed it possible. At another time in history the world view was that air travel was impossible but yet a couple of bicycle mechanics believed it otherwise and today we travel to and fro on huge jets. Time and time again we as a civilization set limitations, until someone has a dream and then turns their dream into a belief and in turn their belief becomes fact, then our perspective changes and we suddenly believe that which we previously considered absurd. If YOU can dream it, YOU can be it. You only think you have limitations when in fact you live in a world of limitless possibilities. Why wait for someone else to accomplish their dreams to change your beliefs, when all you have to do is believe in the power within yourself and bring to pass that which you desire. The people in history who have achieved the realization of their dreams were not often incredibly gifted individuals accept for the fact that they were able to break free of the limitations placed on them by themselves and the society’s they lived in. These people could leave the main stream thought and focus intently on the power within themselves often with incredible opposition from those surrounding them including their closest relatives and friends. Ironically, the ones doubting their ability’s were the ones who benefited most from their achievement. Learn to unlearn all the false limitations society has you believing, recondition yourself to believe all things are possible. Don’t wait in expectation of someone else’s dream create the reality of your choosing and become the person you are supposed to be not the one society thinks is possible for you. Dream it! Believe it! Be it!

Kavvy is well on her way to achieving her dreams. Contact her and let her help you achieve yours.

http://fittron.com/kavvy_sonhos

Fittron Featured Professional- Kristi Tauti

Tuesday, April 8th, 2008

Kristi Tauti

Despite growing up as the middle child of five girls in Oregon, Kristi Tauti had little trouble standing out. Never one to get lost in the shuffle, Kristi excelled in athletics from a young age and displayed a penchant for fitness early on in life. While in High School she competed in several sports including volleyball, basketball, softball, and track and field. Her interests and talents reached beyond the field of athletics as Kristi also excelled in the classroom and was an active member of the choir and concert bands. She played the flute, piccolo, and saxophone. A well rounded young woman to say the least, Kristi stood apart from her classmates in her hometown, as all realized that she was destined for great things. Kristi just had to decide which one of her talents she wanted to pursue.

Kristi decided that her heart lay in the fitness field, and began preparing for a career in health and wellness. Kristi went to college in Hawaii and graduated with a degree in Exercise Science. During this time she continued to live an active lifestyle and worked hard to sculpt her body into a healthy and vibrant shape.

Armed with the knowledge gained from a college degree, Kristi began working at Golds Gym in Hawaii as a personal trainer to share her love of fitness with other people. Soon Kristi had a number of satisfied clients while still maintaining her healthy figure. She began to turn heads out her gym and she was shortly approached by individuals who suggested that she compete in figure competitions. Possessing the good lucks, physique, proper genetics, warm disposition, and strident work ethic that figure competitions require, Kristi was destined for success.

In 2001, Kristi entered her fist fitness competition: the 2001 Hawaiian Hurricane Fitness Challenge. Kristi won both rounds of the fitness challenge and took home the overall title; quite a feat for her first show! Kristi was now firm in her belief that her career ahead lay in the fitness field. Winning the overall title in your first competition is virtually unheard of, but Kristi did it. The fitness world turned their heads and began to take notice that Kristi Tauti was here to stay.

Encouraged by her early success, Kristi continued to train and compete in competitions throughout the country. She competed in the 2002 NPC Mrs. Hawaiian Islands, 2003 Ms. Designer Body Hawaiian, and 2003 NPC Team Universe. Just to be invited to these shows is an accomplishment in itself; and Kristi was quickly becoming one of the most recognized faces in the industry.

She eventually moved out of Hawaii and settled in Oregon. She is married with a young daughter and continues to compete in competitions throughout the country. She won her coveted Pro Card and is currently focused on winning the Ms. Figure Olympia contest; a goal that we have little doubt that she will achieve.

Kristi Tauti is one of the fittest females in the country. She is an accomplished fitness competitor, personal trainer, fitness model, and spokesperson for numerous brands and companies. Everyone who interacts with her recognizes her professionalism, knowledge, and love of fitness.

Lucky for you, she is available to help you reach your fitness goals. She currently trains clients out of the Portland, Oregon area. If you are lucky enough to live in the Pacific Northwest you should be contacting Kristi right now. You won’t find a professional of Kristi’s caliber at your local gym, you probably won’t be lucky enough to get a referral to contact her, but you can find on Fittron.com. Kristi is just another one of the tremendously qualified professionals who populate our directory. And now you have access to her.

If you don’t live in the Portland area, don’t despair. Kristi offers online and pageant fitness training, so that wherever you are located, you can benefit from Kristi’s knowledge and passion for fitness. If you are considering entering a contest you better have someone with credentials to help prepare you; Kristi doesn’t just have credentials, she has titles and widespread acclaim that you won’t find anywhere else.

Kristi Tauti is on Fittron to help you. Fittron gives you access to professionals that you never dreamed you could one day work with. Now you can. There are no more excuses. Kristi Tauti is available to get you healthy. Come contact her and take that first step towards a healthier, happier life.

http://fittron.com/kristi_tauti

Something You Should Do Everyday. Push Ups.

Thursday, March 20th, 2008

It’s a simple exercise that doesn’t require a gym or much space and you can do them just about anywhere. The benefits are huge, and they accrue your entire life.

People like Jack LaLanne still do push ups everyday (and he’s in his 90s). Let’s start with the basic push up, which is one of the ultimate fitness barometers. Push ups support my CME theory (cardiovascular, muscle, endurance) because they engage your whole body, calling on muscle groups in the arms, chest, abdomen, hips and legs. A proper push up tightens the whole body with toes and palms on the floor. Even the very fit can be challenged by lifting their own body weight. Once you get in the habit of doing the basic push up everyday, switch it up.

Elevate your lower body on a workout bench while you do push ups. Once you’ve mastered this, lift one leg while you push out those three sets. Place your hands on a ball (while you keep the body elevated). Be sure you bring your chest to the ball each time. Put one hand on a ball while you push up, then roll the ball over to your other hand and repeat the motion.

Ready for something more advanced? Lay a 25 to 45 pound plate flat on the ground. Do a push up, hold your body with one arm up, and push the plate with your other arm, as far as you can. Push that plate across the gym floor. Be sure to engage your legs. If you’re pushing the plate with your left arm, engage your left leg. This is a great variation if you’re pressed for time, since it simultaneously builds strength and endurance.

Grab a buddy and face each other. At the top of the push up, clap opposing hands. Aim high – and don’t forget to do least 10-15 on each side. If you get bored, do your pushups with one arm. Or clap your hands at the top of the push up. Or come see me. We’ll think of something.

Easy Day. Sidney Wilson.

http://fittron.com

Fittron Featured Professional- Gina Aliotti

Friday, February 8th, 2008

Gina Aliotti

Born in California, Gina Aliotti immersed herself in athletics from a young age. She competed in dance, jazz/hip hop, gymnastics, and field hockey while growing up. Living with a health conscious family, Gina quickly learned the importance of physical health and well being. Her father is a competitive bodybuilder and her home environment was conducive to a life immersed in fitness. Her father would train her with weights in the early mornings before school. Sprouting this environment came Gina Aliotti, a fitness professional that you need to know.

It didn’t take long for Gina to begin competing in fitness shows. In June 2004 she competed in the WBFA and won first place in the teenage division, a truly remarkable feat for a first time competitor. The fitness world realized they had a new star in their midst as Gina began competing throughout the country. Gina won the Tournament of Champions and the West Palm Beach Pro Show. At such a young age, these accomplishments are unheard of. She has her pro card is currently ranked 2nd in the entire world. Not just nationally, internationally.

Recognizing her prowess in the field of fitness, the NPC made Gina the Southern California judge for all of the NPC shows. Those of you prepping for a competition should contact Gina. She not only has the credentials of winning fitness contests, she also provides the insight of a judge who sits on the other side of the table. Rarely will you find a professional of her caliber.

An educated woman, Gina holds a degree in Kinesiology from San Diego State. She uses her knowledge from the classroom to help her clients reach their goals as a personal trainer. Currently residing in San Diego, Gina offers her services as a personal trainer to the surrounding community. She is focused on helping others meet their goals and has advertised on Fittron to reach you.

Maybe you don’t live in San Diego? That’s fine. Gina is available to design online and nutritional programs to work with you remotely. With the advent of the internet the distances between us are shrinking, and you should not let geographic location get in your way of looking and feeling great.

Gina is also a determined entrepreneur and has started her own fitness clothing line: G-Fit Sportswear. With an intimate knowledge of the type of clothing required for an active lifestyle, Gina no doubt has a sportswear line that you need to look into. What better person to design a sportswear line then Gina Aliotti, a fitness superstar.

[rockyou id=102347392]

You probably won’t find Gina at your local gym. You won’t find her advertising on Craigs List. You can find her on Fittron.com. Gina is an example of the quality of professional that list in our directory. Come see for yourself.

http://fittron.com/gina__aliotti

I Want to Work with a Fitness Professional Who’s Not in My Area

Monday, January 21st, 2008

If you’re a regular visitor to our site you’ve come to realize that we have a bevy of qualified fitness professionals in a number of different states. Maybe you clicked on Jean Jitomir’s profile and saw that she was a Cornell undergrad now studying for her PHD in nutrition at Baylor. You probably said “Wow. Now there’s a qualified professional that I could work with.” But maybe you’re in New Jersey and don’t think you’ll be moving to Waco, Texas anytime soon. That’s ok. Contact Jean anyway. We live in a world without barriers and the internet has, as Thomas Friedman so affectionately put it, made our world “flat.”

With the advent of the internet no one is that far away. Jean can write a nutritional program for you and send it to you each day via email. Additionally, many of our professionals are available for phone consultations and email and online services. Online training is become quite popular and many people are finding they can easily obtain the help of qualified professionals who are not in their immediate area.

All of our professionals have a “contact” tab in their profiles. This displays either their phone number or email. Since it doesn’t cost you anything to contact one of our professionals, why not write them an email and explain your situation. Inform the professional that you are not located near them, but wanted to inquire to see if they had any services that they could offer remotely. You might be presently surprised at the response that you receive.

You won’t find a more qualified nutritionist and health coach then Jean Jitomir. Jean is an Ivy League graduate, registered dietician, and PHD student who practices what she preaches. Competing in, and winning, numerous fitness figure shows throughout the nation, Jean’s resume is truly spectacular.

Jean Jitomir

Maybe you don’t live in Texas. But you’ve got a computer because you found Jean on Fittron, so why not contact her and see if she can set something up. What do you have to lose? It doesn’t cost you anything to search our directory and contact someone. And while you’re at it, browse our other professionals and see if they can offer similar “remote” services. I’m sure you’ll find that they will.

http://fittron.com/jean_jitomir_ms_rd