Sidney Wilson is one of the most recognized names in New York City fitness. Training a range of celebrity clients, appearing on numerous NYC media outlets, as well as doing fitness modeling work, Sidney is synonymous with Manhattan personal training. As one of the most sought after trainers in the city, Sidney’s time is limited but he took some time to answer some questions for us.
Why did you become a personal trainer?
When I was about 12 years old I watched my grandfather deal with stroke, heart attack and other illnesses that could have been prevented or at least lessened with exercise and a healthy diet. I was just old enough to understand how these things can help you live long and happy life. Unfortunately, he was not so lucky and fell victim to these illnesses.
How long have you been training clients?
I have been in the fitness industry for about 13 years, first training in Florida and moving up to NY.
Do you have a particular exercise philosophy that you subscribe to?
CME, Cardiovascular Muscle Endurance. Using your own body weight and resistance to sculpt the best you.
How do you tailor workouts to fit your client’s needs?
I always give my clients their first workout free to determine their limits, flexibility and range of motion. This also gives me the opportunity to learn of any diseases of special requirements they may have so that injury does not occur.
How long should people work out for?
The books say at least a half hour of physical activity per day, but that’s just the minimum.30 minutes of cardio should be a warm-up, there should be an hour of strength training added to that. People should have a fun, physical hobby or activity that they engage in regularly that keeps their heart rate up such as roller balding, ice skating or swimming.
Do you have any suggestions on how someone can get started on an exercise regime?
Grab a friend! Take classes that you have an interest in and don’t be afraid to challenge yourself.
Should men and women workout differently?
Yes and No, it all depends on your goals. Endurance workouts and flexibility are universal but when it comes to strength training it has to be customized to your needs and goals.
What type of cardio is best? And how much cardio should someone do a day?
Any activity that gets your heart pumping is great cardio! At least 30 minutes, every day. My favorites are mountain climbers, jump rope and high knees.
Do you have any interests outside of the fitness industry?
I do a bit of fitness modeling and acting. My main focus is personal training.
Where will you be in 20 years?
Hopefully retired! I do hope to open up a chain of worldwide gyms that focus on the personal needs of my clients. My goal is to bring a healthy lifestyle to as many people as possible.
BACK TO THE BASICS: OUT OF THE GYM & INTO CENTRAL PARK