Carol Lorton

Carol grew up in a small town in southeastern Indiana. Through her early years, she participated in martial arts (Shaolin Kempo), dance, and volleyball. In college, her interest in fitness and well-being continued. She pursued a degree in Psychology; realizing that everything in life is mostly about mindset and motivation. During that time she also explored other types of exercises; including pilates, yoga, boxing, tai chi, and ballet inspired stretching. After being down for awhile with Mono, and unable to exercise, in 2009, her focus changed to nutrition. She now eats 85-90% organically and no longer skips breakfast like she did in her college days. Realizing how much better she felt when her eating habits matched her interest in physical activity; it became a drive to share this with others, and to help them reach their goals in fitness and health.

Lafayette, Indiana

contact this fitness professional

aerobics, balanced strength training, beginning fitness, cardiovascular, circuit training, flexibility, In home training, personal trainer, strength training, weight loss, women's health and fitness

Varies. Typically available in evenings and all day on weekends. Clients can check availability and schedule appointments online from my website (CarolLorton.com).