Greg Crawford

Hello, my name is Greg Crawford and I am a certified Personal Training coach. I am also the owner and operator of “It’s a Lifestyle” Fitness.com and creator of the 21 Day Rapid Fat Loss Nutrition Program. After graduating with a Bachelor of Science in Exercise Science from Towson University, I went on to starting a long and successful personal training career helping hundreds of clients change the way they looked at fitness and life, while establishing myself as a fat-loss expert. I would eventually intern as an Assistant Strength and Conditioning Coach at the University of South Florida. There, I was able to finally put the “theory” of Exercise Science into practice and designed programs that helped players and the general population maximize their performance each weekend. I went on to create “It’s a Lifestlye” Fitness and have helped people attain their diet and exercise goals for more than 10 years. I currently am working towards a Master’s certification in Holistic Nutrition as well as holding the following certifications with the following organizations: NSCA: National Strength and Conditioning Association USAW: United States Weightlifting Association WKA: World Kickboxing Association In more than 10 years, I have seen countless clients come to me after trying their own routines and diets for months—sometimes years—without seeing the results they wanted. But after designing a special program for them based on their goals, body types and their current condition—they start seeing results immediately!

Greystone Park, New Jersey

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• USA Weightlifting
• Cardio-Pulmonary Resuscitation (CPR)
• IDEA Health and Fitness Association (IDEA)
• International Fitness Professionals Association (IFPA)

ab training, adventure training, agility training, beginning fitness, boxing, circuit training, core training, corporate wellness, diet and nutrition, fitness over 40, health consultant, holistic health, kick boxing, online personal trainer, personal development coach, personal trainer, restorative yoga, sports performance, strength training, weight lifting, weight loss, women's health and fitness, yoga

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