Jason Spencer

Hi everyone! My name is Jason Spencer and I am a 26 year old personal trainer and conditioning coach working out of the northern New Jersey/ Manhattan, New York areas. I have a bachelor\\\\\\\'s degree in Neuroscience, I have been a trainer for the past 2 and a half years (as of 2009), and have been involved in health and fitness all of my life. My 10 year athletic career (grade school through college) and science based college education have combined to provide me with great knowledge and experience as well as a genuine enthusiasm for all things dealing with health, fitness, and physical performance. Now, as a professional I am extremely excited and grateful for the chance to use what I\\\\\\\'ve learned to work with and improve peoples\\\\\\\' quality of life! In addition to being trained in CPR I am a certified personal trainer (ACSM), a certified strength and conditioning specialist (NSCA), and a flexibility and corrective exercise specialist. I would love to motivate, coach, teach, and improve any and everybody interested. In all aspects of fitness. I can train for a large variety of goals and objectives ( no matter how general or specific) from weight loss to strengthening to fixing muscular and postural imbalances to athletic performance. I am very personable and will challenge and have fun with you at the same time! There\\\\\\\'s not a trainer with more enthusiasm, pride, and ability than myself. You give me the opportunity, and I\\\\\\\'ll give you everything else!!! I look forward to working with you!!

Secaucus, New Jersey

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• American College of Sports Medicine (ACSM)
• Cardio-Pulmonary Resuscitation (CPR)
• National Strength and Conditioning Association (NSCA)

ab training, agility training, back care/posture, balanced strength training, baseball, basketball, beginning fitness, cardiovascular, circuit training, core training, diet and nutrition, fitness over 40, flexibility, football, In home training, injury post-rehabilitation, iron man training, kettlebell, muscle activation technique, muscle gain, personal development coach, personal trainer, plyometrics, post natal, post-rehab conditioning, power lifting, speed development, sports performance, strength training, triathlon training, weight lifting, weight loss

11 a.m. - 5 p.m. Mon through Fri Tue and Fri as early as 9 a.m. These hours are easiest for me but feel free to contact me for any time slots. Very willing to accomodate and work with you if at all possible. Just e-mail or give me a call!! spncer25@verizon.net (Not a typo. Not spelled like my last name.) or 732-513-3611