About Me:
I am currently a Professional Fitness Model as well as a NPC National Figure Competitor. I have experienced every aspect of fitness, from running marathons, to Century Cycling races, to even having a World Record in Deadlift Powerlifting. I am a certified trainer as well as a licensed massage therapist and nutritionist.
Location:
Miami, Florida
Contact:
Certification:
- American Council on Exercise (ACE)
- Cardio-Pulmonary Resuscitation (CPR)
- certified personal trainer (CPT)
- National Exercise & Sports Trainer Association (NESTA)
Education:
I have a BA in Sports Therapy and I am a Licensed Massage Therapist, Nutritionist as well as a ACE certified Personal Trainer.
Specialties:
ab training, agility training, athletic trainer, back care/posture, balanced strength training, beginning fitness, body building, cardiovascular, circuit training, core training, diet and nutrition, fitness model, fitness over 40, flexibility, health consultant, In home training, injury post-rehabilitation, life coach, marathon training, massage therapy, muscle gain, nutritionist, online personal trainer, pageant fitness trainer, personal development coach, personal trainer, physical therapy, power lifting, speed development, sports performance, strength training, weight lifting, weight loss, women's health and fitness, youth training
Availability:
For massage therapy, please contact me for availability. I offer an in-call facility. I am also available for full hand on services for personal training as well as custom meal plans as well as internet services. I also can design custom meal plans on-line!
References:
I have personal references as well as success stories based on requests...
Rates:
For Massage Therapy : For my massage therapy 60 minutes~ $75 and 90 minutes~ 110...All my other services are uniquely priced. I am more concerned about providing the correct service to all those that I can help advice. I offer unique nutrition packages as well as training packages.rn rn
comments/reviews (10) | post comment/review
User Comments/Reviews
Kavvy has not only changed my life, she has given me a life I never thought possible. It has been 14 months now that I have been one of Kavvy’s clients and I have lost a total of 144 lbs and gone down 14 clothes sizes. Kavvy really and truly cares, that is the difference I found working with her as opposed to countless other trainers, weight loss places, dieticians and nutritionists I failed with. Kavvy is a healer and believes in treating the whole person. She designed a workout plan specific for my needs, not just something photocopied out of a binder. She listened attentively to how I described my unhealthy relationship with food and expertly came up with a food plan that I could stay on for a lifetime not just a short crash diet. This is the only time ever in my life I have kept working out, not quit and more importantly successfully stayed on a food plan. If it wasn’t for Kavvy I would have never been able to conquer this eating disorder. Kavvy is there for me whenever I need her, like a crisis hot line of sorts. She makes herself available to me at times when I would want to quit the workout regime or go food binge. She talked me thru so many binges until the food plan became a part of me. Kavvy recently moved to Miami, for a couple of weeks while she got settled in and I did not train with her and I quickly fell back into old unhealthy bad habits. But recently we have begun training together again and I am right back on track. I drive two hours each way to train with her, because she is worth it. I will be arriving at my goal weight very shortly, a dream of mine I never thought would ever come true and it is only thru the efforts of Kavvy that this is possible. She knows when to kick my butt to motivate me and when to back off. She knows just how to handle me. She shared with me how excited she is that she is launching a web-site very soon to help people of all types on a larger scale. This is the best thing. As far as I am concerned, she has way too many gifts and talents to be lost on only a small population of South Florida. Honestly, Kavvy is the type of healer who can change lives and make an impact all over the world. Look what she did for me and others. Imagine putting her in the position to help an infinite amount of people. Wow, watch out world a healthy change is about to happen cause here comes Kavvy. I am a new person, a new man and it is all due to the efforts of Kavvy. She reached me when nobody could. I am forever in gratitude to her. Thank you, thank you, Kavvy.
Posted By: Laz | August 2, 2009, 3:37 am
Kavvy, I just wanted to take a minute to thank you for all that you have done for me and my wife! I am sad to see you move from Jupiter but please remember that you healed my knee with your massage therapy! If anyone wants to have, seriously, the MOST gifted massage therapist, contact Kavvy! She works miracles!
Posted By: Jonathon | June 6, 2009, 5:38 am
Kavvy, I met you last year at the LA airport with my daughter. I do not know if you remember us but you were generous enough to have coffee with us and discuss about your training. You inspired me to change my lifestyle and I did not know any other way to say thank you for being a bright star that has touched my life!
Posted By: Theresa S | May 17, 2009, 10:21 am
Thank you Kavvy for all your wisdom! Because of you, I have lost 50 lbs and re-gained my life! You are the best, no question!
Posted By: Jenny | May 16, 2009, 7:14 pm
I recently worked with Kavvy in ALL areas of her expertise! I first hired her as my personal trainer to lose about 5 pounds. She not only helped me achieve my personal goal but also gave me confidence to achieve dreams that I thought were never possible! I hired Kavvy as my nutritionalist, trainer and MAGICAL massage therapist! I did everything Kavvy recommended and I am now a boot camp instructer, and about to compete in my first Fitness show! AT 40 years old! Not only do I feel 10 years younger, I look 12 years younger, in the best shape of my life and I am healed completely from diabetes, and high blood pressure! Kavvy is so educated in every area, I trust her more than MOST doctors!! I also must say thank you Kavvy for your healing touch in massage therapy! You have saved my life as well as inspire me and many others to love yourself and you gave me the courage and strength to achieve dreams that I thought would never be a reality! You are truly an angel!
Posted By: Sarah B | May 5, 2009, 1:37 pm
I would like to take the time to express what a gifted healer and athlete Kavvy Sonhos is. It is so very rare to have deep tissue combine with a complete understanding of not only anatomy but knows your specific training style and type by just touching you. She is so sensitive that she knows if you have had enough water today! Her Pictures reflect and embody the grace of her spirit and her body expresses the disipline she has maintained for many years. She has paid dues where others have not or have been unwilling to do what is required to become truely remarkable.Thank you,David Morin
Posted By: dmorin | May 4, 2009, 10:04 pm
Having become acquainted with Kavvy and been a receipant of her extraordinary work in a variety of her fields of expertise including her super treatment of my body through massage. Any and all would benefit from her skill and knowledge.
Posted By: Bill Hays | May 3, 2009, 2:08 pm
I worked with Kavvy a few years ago and was more than happy with the results of our training sessions. She asked me what I wanted to accomplish and set up a nutrition and workout plan just for me. If I were in the Jupiter area I would definitely continue working with her. I've tried other trainers and no one compares to her.
Posted By: Tab | March 20, 2009, 7:18 pm
Kavvy is a true professional and very educated on fitness and nutrition. I'd highly recommend message therapy with Kavvy.
Posted By: Glenn | March 8, 2009, 5:39 pm
Kavvy is the best
Posted By: Tyler | March 6, 2009, 6:27 am