About Me:
I am currently a Professional Fitness Model as well as a NPC National Figure Competitor. I have experienced every aspect of fitness, from running marathons, to Century Cycling races, to even having a World Record in Deadlift Powerlifting. I am a certified trainer as well as a licensed massage therapist and nutritionist.
Location:
Miami, Florida
Contact:
Certification:
- American Council on Exercise (ACE)
- Cardio-Pulmonary Resuscitation (CPR)
- certified personal trainer (CPT)
- National Exercise & Sports Trainer Association (NESTA)
Education:
I have a BA in Sports Therapy and I am a Licensed Massage Therapist, Nutritionist as well as a ACE certified Personal Trainer.
Specialties:
ab training, agility training, athletic trainer, back care/posture, balanced strength training, beginning fitness, body building, cardiovascular, circuit training, core training, diet and nutrition, fitness model, fitness over 40, flexibility, health consultant, In home training, injury post-rehabilitation, life coach, marathon training, massage therapy, muscle gain, nutritionist, online personal trainer, pageant fitness trainer, personal development coach, personal trainer, physical therapy, power lifting, speed development, sports performance, strength training, weight lifting, weight loss, women's health and fitness, youth training
Availability:
For massage therapy, please contact me for availability. I offer an in-call facility. I am also available for full hand on services for personal training as well as custom meal plans as well as internet services. I also can design custom meal plans on-line!
References:
I have personal references as well as success stories based on requests...
Rates:
For Massage Therapy : For my massage therapy 60 minutes~ $75 and 90 minutes~ 110...All my other services are uniquely priced. I am more concerned about providing the correct service to all those that I can help advice. I offer unique nutrition packages as well as training packages.
comments/reviews (9) | post comment/review
User Comments/Reviews
Kavvy, I just wanted to take a minute to thank you for all that you have done for me and my wife! I am sad to see you move from Jupiter but please remember that you healed my knee with your massage therapy! If anyone wants to have, seriously, the MOST gifted massage therapist, contact Kavvy! She works miracles!
Posted By: Jonathon | June 6, 2009, 5:38 am
Kavvy, I met you last year at the LA airport with my daughter. I do not know if you remember us but you were generous enough to have coffee with us and discuss about your training. You inspired me to change my lifestyle and I did not know any other way to say thank you for being a bright star that has touched my life!
Posted By: Theresa S | May 17, 2009, 10:21 am
Thank you Kavvy for all your wisdom! Because of you, I have lost 50 lbs and re-gained my life! You are the best, no question!
Posted By: Jenny | May 16, 2009, 7:14 pm
I recently worked with Kavvy in ALL areas of her expertise! I first hired her as my personal trainer to lose about 5 pounds. She not only helped me achieve my personal goal but also gave me confidence to achieve dreams that I thought were never possible! I hired Kavvy as my nutritionalist, trainer and MAGICAL massage therapist! I did everything Kavvy recommended and I am now a boot camp instructer, and about to compete in my first Fitness show! AT 40 years old! Not only do I feel 10 years younger, I look 12 years younger, in the best shape of my life and I am healed completely from diabetes, and high blood pressure! Kavvy is so educated in every area, I trust her more than MOST doctors!! I also must say thank you Kavvy for your healing touch in massage therapy! You have saved my life as well as inspire me and many others to love yourself and you gave me the courage and strength to achieve dreams that I thought would never be a reality! You are truly an angel!
Posted By: Sarah B | May 5, 2009, 1:37 pm
I would like to take the time to express what a gifted healer and athlete Kavvy Sonhos is. It is so very rare to have deep tissue combine with a complete understanding of not only anatomy but knows your specific training style and type by just touching you. She is so sensitive that she knows if you have had enough water today! Her Pictures reflect and embody the grace of her spirit and her body expresses the disipline she has maintained for many years. She has paid dues where others have not or have been unwilling to do what is required to become truely remarkable.Thank you,David Morin
Posted By: dmorin | May 4, 2009, 10:04 pm
Having become acquainted with Kavvy and been a receipant of her extraordinary work in a variety of her fields of expertise including her super treatment of my body through massage. Any and all would benefit from her skill and knowledge.
Posted By: Bill Hays | May 3, 2009, 2:08 pm
I worked with Kavvy a few years ago and was more than happy with the results of our training sessions. She asked me what I wanted to accomplish and set up a nutrition and workout plan just for me. If I were in the Jupiter area I would definitely continue working with her. I've tried other trainers and no one compares to her.
Posted By: Tab | March 20, 2009, 7:18 pm
Kavvy is a true professional and very educated on fitness and nutrition. I'd highly recommend message therapy with Kavvy.
Posted By: Glenn | March 8, 2009, 5:39 pm
Kavvy is the best
Posted By: Tyler | March 6, 2009, 6:27 am