Pro Page

Joint Health

Whether you are elderly, or sedentary and you are not as flexible as you once were, or are working out with weight resistance, your joints will need help. Don't just say "well that's the way it is can't do anything about it". Well you know what THERE IS!

1st Always stretch daily: By stretching your muscles and joints you are helping your flexibility and muscle movement that will help with minor aches and pains.

2nd If you haven't then start a good weight resistance program: Weight resistance makes your muscles stronger which in turn protects you from injury of impacting bone health and it improves agility, besides also helping with blood pressure, well being, and cardiac health (these last three I will be writing about later).

3rd Try to maintain a healthy weight: Yes I know this is hard to do. Believe me I am going through this as well. You can improve many conditions with losing weight like high blood pressure, arthritis (joints), diabetes, etc. See your doctor about your weight

4th and most important try supplementing. There have been various clinical studies that have shown that when you take Glucosamine and Chondroitin they help to rebuild cartilage and improve s joint flexibility and mobility. There are other supplements as well, one of the properties of SAMe helps to promote healthy joints. MSM works as an anti-inflammatory, GLA is a fatty acid called Omega 6 it helps supports healthy joint function. And Fish Body Oils provide support for healthy joins.

By following the above you can help bring back flexibility to your joints, as well as, reduce any pain associate with your joints. Those who do workout with weight resistance can feel at times pain in the joints since you are putting stress on your joints. These people two can help that with taking the supplements I have stated above.

Remember: **Be Healthy**Stay Healthy**Live Healthy