The Gym Workout
This is a video of a normal workout for me at the gym. You’ll see some of my daily workouts and the form that I use. You can use this to model your routine or contact me for a more detailed plan.
Lauren Beckman
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Jun 11, 2008
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Jun 11, 2008
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The Track Workout
This is a video clip of my workout at the local track. You can follow this routine yourself or contact me for some additional help.