Pro Page

Protein Pancakes!

Eating healthy doesn't have to be a chore! Follow this recipe for a healthy pancake treat:

Protein Pancakes

4 egg whites

1 scoop chocolate protein powder (your preference)

1 cup of plain oatmeal

1 banana mashed, 1/2 cup of blueberries mashed

¼ rice or almond milk (optional)

sugar free syrup (optional if you need it)

In a medium-sized bowl, mix together, egg whites, protein powder, oatmeal, fruit and milk.  Heat large frying pan and spray with Pam or other non-stick spray.  Pour ¼ mixture into pan (should be able to make about 4 medium-sized pancakes).  Cook on low to medium heat for about 1 minute and flip.  Cooking time for each pancake is about 3-4 minutes (depending on how well you like them cooked).   Serve hot with or without syrup.

Other options:

Try vanilla protein powder with ½ cup of mashed strawberries.