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Featured Entries
Protein Pancakes!
Eating healthy doesn't have to be a chore! Follow this recipe for a healthy pancake treat:Protein Pancakes4 egg whites1 scoop chocolate protein powder (your preference)1 cup of plain oatmeal1 banana mashed, 1/2 cup of blueberries mashed¼ rice or almond milk (optional)sugar free syrup (optional if you need it) In a medium-sized bowl, mix together, egg whites, protein powder, oatmeal, f...
Lawn Mowers
Watch my instructional video on how to properly perform a “lawn mower.” A great exercise for your back!
Joint Health
Whether you are elderly, or sedentary and you are not as flexible as you once were, or are working out with weight resistance, your joints will need help. Don't just say "well that's the way it is can't do anything about it". Well you know what THERE IS!1st Always stretch daily: By stretching your muscles and joints you are helping your flexibility and muscle movement that will help with minor ach...
No Weights Needed. Pushups
You've read my pushup article, now watch me doing it on video. Work your way up to these exercises. No need for a gym when you can push yourself with pushups like these.