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Featured Entries
Lawn Mowers
Watch my instructional video on how to properly perform a “lawn mower.” A great exercise for your back!
Weight Loss For The Middle Aged Woman
You may have been that young thin girl that could eat whatever she wanted and not exercise, but as the years go by and the birthdays tick away, and you enter that dreaded ‘middle age’, changes start happening. When the body begins to age, hormone levels maybe more volatile than the stock market and your metabolism slows down. In addition, you probably have spent many ye...
No Weights Needed. Pushups
You've read my pushup article, now watch me doing it on video. Work your way up to these exercises. No need for a gym when you can push yourself with pushups like these.
Joint Health
Whether you are elderly, or sedentary and you are not as flexible as you once were, or are working out with weight resistance, your joints will need help. Don't just say "well that's the way it is can't do anything about it". Well you know what THERE IS!1st Always stretch daily: By stretching your muscles and joints you are helping your flexibility and muscle movement that will help with minor ach...