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Below is an email I wrote to a new client. I asked him to describe his workout and diet and I provide some feedback. You'll find helpful tips in here that you can relate to your own training.
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Okay, we'll start broad and go narrow...
...“The difference between the impossible and the possible lies in a person’s determination.” –Tommy Lasorda
“Extraordinary accomplishments only happen when your passion produces extraordinary effort. If it doesn’t consume you, be ready to accept mediocre results.”– John Rennie, Duke University Soccer.
...When your reasons to move forward outweigh your excuses for staying put, you will move forward.
When your thirst for success is more powerful than the desire to stay within your comfort zone, you will succeed.
When the reward is meaningful enough, you will act.
When you connect your deepest purpose with the goals you set, those goals will be achieved.
...Yes, you are allowed to thank me for this great recipe, chocolate lovers!!!!!!
When I am not in diet season, I definetely enjoy a sweet dessert from time to time.... even better than that, CHOCOLATE!!! I have tried numerous recipes to try to find a healthier alternative but yet still not compensating taste for a healthier treat. I love this recipe! It is low in fat and sugar but yet taste very similar to homemade brownies... Try it and see:) What is even better is that all these ingrediants are found at Whole Foods!!!!
Allergen-Free Brownies:
Ingredients:
3/4 cup garbanzo and fava bean flour
1/2 cup potato starch
2 tbsp arrowroot
10 tbsp agave nectar
2 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp xanthan gum
1 tsp kosher salt
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1/2 ...
The front portion of the legs consist of 4 powerful quadriceps muscles: the rectos femoris, vastus intermedius, vastus medialis and vastus laterals. The main function of the quadriceps muscles is to extend and straighten the legs. The back portion of the legs is known as the hamstrings, or leg biceps. The main function of the hamstrings is to curl the leg back.
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