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Ephedrine- What's the Big Deal?
In the year 2048, all Americans will be overweight or obese. This is the prediction, based on current trends, in an article by Wang et al. published in the journal Obesity. By 2030 86.3% of Americans will be overweight. The costs of “globesity” are particularly disturbing, given the current economic crisis—predicted obesity health care costs of 860.7–956.9 billion US dollars are ...
5 Ways Not to Exercise
If you're like most people, you don't have a lot of time to exercise, so why do exercises that won't help you be healthier and happier? Read on to learn what exercises you might be doing wrong and how you can enhance your form and reap the intended benefits of exercise. Exercise No-No #1The lateral pull down behind the head is done by pulling a weighted bar down behind your head and ...
How To Calculate Your Daily Caloric Needs
It is very important to not only know how to calculate your daily caloric intake but to understand why as well. The reason you need to know how to calculate your caloric intake is to help ensure that you are consuming the right amount based on your goal. For example if you are trying to put on size then you need to calculate your daily intake to maintain what you have then based ...
The Hardest Part is Eating Right!
The hardest part of training the body for every client I work with on a daily basis is what and how to eat on a regular basis. I get more questions on this topic, see more puzzled faces, find more hidden secrets about what they are really doing from every good intentioned person on this topic. It is a puzzle for most people. The what, the how, the when and the nagging argument if...