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Boot Camp

Live in the New York area? Looking to change your workouts up and take your fitness to the next level? Check out my boot camp video and contact me for time and location.

No Weights Needed. Pushups

You've read my pushup article, now watch me doing it on video. Work your way up to these exercises. No need for a gym when you can push yourself with pushups like these.

Want to know what I use to stay in Shape

Sidney Wilson here,

Many times I get asked " How do you stay so fit? What do you eat? Are taking any supplements?" I try to eat healty, alot of fruit, lean meats and vegetables. Of course I cheat! But when I do I know that I'm not getting the nutrients my body needs to stay in top physical form. 

That's when protein shakes, daily vitamins and supplements come in. I've tried a few different brands with both positive and negative results. Many can only be taken for a short while before your body gets dependent and you reach a plateau.

I'm now working with an all natural brand called Yor. Their products use both science and nature to help you acheive a healthy body both inside and out. I'm challenging you to try something new and see an improvement in not just your physical form but your stamina, energy and even your skin.

Browse the website, compare it to other products you may have tried and share with me how it has affected your health.

To order go to www.YorHealth.com. Register and use my first and last name as the sponsor. Below are the items I am currently using:

{Yor MRP} for lean muscle mass protein shake (always a good idea)

{Yor Digestive Enzymes} for those who are not going to the rest room 2 to 3 times a day caused by an unhealthy diet (very important as it causes bloating and plain discomfort)

{Yor Repair} for those who workout hard and need to help repair their body fast to get back into the gym with the minimum amount of soreness

(Yor Probiotics) for a healthy digestive system (the healthier your colon is the the better)

There is nothing to lose but a chance at good health.

Sidney Wilson
Easyday...

Cellulite: A Woman's Biggest Fear

Although many scientists believe that the primary cause of cellulite is excess estrogen leading to the weakening of connective tissue, many doctors and health practioners believe that it is due to poor lymphatic and blood circulation. This is fully explained in the instruction manual, "How to Get Rid of Cellulite".

They claim that women with the same estrogen levels as those with cellulite, avoid the symptoms of cellulite through regular exercise. However, over exertion has been shown to be a major cause of free radicals that lead to cellulite.

The theory is that lack of proper exercise causes poor lymphatic and blood circulation and in particular poor lymph drainage. The lymphatic system is dependent on movement to keep the lymph flowing, meaning that the heart pumping does not keep it circulating through the body. The lymph gets under the skin but because of poor drainage (possibly caused by toxin build up, see Diet Toxins), it cannot escape. The skin then becomes bloated with excess fluid. It is this excess fluid that prevents the incoming blood from reaching the tissues, as well as causing a build up of damaging metabolites know as free radicals.

These free radicals actively attack the tissues causing serious damage to the microcirculation and fiber cells. This, in turn, prevents the fat that is stored under the skin from being properly absorbed back into the body.

WORK OUTS TO PREVENT CELLULITE

An ideal cellulite workout includes cardiovascular exercise (for example walking, jogging, or swimming), and an anaerobic muscle workout with focus on thighs, hips, and buttocks. Abs is alwasy importand and you can do them everyday. Having a good trainer that knows these things can help minamize your time wasted in a gym.

The cardiovascular or aerobic workout improves blood and lymphatic circulation, promotes sweating which helps detoxify the skin, and burns fat.

The anaerobic workout is important because it helps to metabolize the fat in localized areas and convert it into muscle tissue. It is especially important for women with cellulite who are not overweight, because it allows them to focus on the target areas.

Feel free to email me if you have any questions I'm always ready to talk about fitness and giving you the quickest results in the shortiest amount of time.

Healthy Juices ... DID YOU KNOW?

Did You Know? HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion. Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

sidneywilson

easy day...

more Pro Page articles >

• ABS DIET : important foods for better abs
• 7 important food guide lines
• 6 meal plan {Get Toned Fast}
• Basic Self Defense One on One Training
• 20 Minute Workout for Women