6 meal plan {Get Toned Fast}
*Women take half of each portion size shown*
meal #1
7am
Whey Protein isolate 40 grams
Oatmeal 3/4 cup
meal #2
10am
Orange Roughy or White Fish 60 oz.
Mixed Vegetables 1 cup
Brown Rice (long Grain, cooked) 3/4 cup
meal #3
1pm
Tuna 4.5 oz.
Spinach 1 cup
Salsa 3/4 cup
Flax Seed Oil 1TBSP
meal #4
3pm
Turkey Breast 4.5 oz.
Squash 1 1/2 cup
Salad 1 1/2 cup
Salad dressing oil and vinegar 2 TBSP
meal #5
6pm
Salmon 4.5 oz.
Olive Oil 1 TBSP
Almonds 24 nuts
meal #6
8pm
Chicken Breast 5 oz.
White Rice 3/4 cup
Green Beans 1 cup
Nutrition and the proper training You will lose and tone and firm
sidneywilson
easyday...