Jose Ramos

Growing Up I was always very active and involved in playing sports however, I was overweight and not in the shape I wanted to be in. When I reached the age of 20 I became interested in fitness and began to change myself from the inside out. I began with the basics of traditional weight lifting and evolved to a complex integrated method of training using my knowledge and athletic background. I have now been in the fitness industry for eight years and have enjoyed playing a role in changing peoples lives by helping them reach there fitness goals. I attend many seminars, conferences, and classes yearly to further my knowledge base and provide my clients with the latest training methods.

Jersey City, New Jersey

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• Cardio-Pulmonary Resuscitation (CPR)
• certified personal trainer (CPT)
• National Academy of Sports Medicine (NASM)
• National Federation of Personal Trainers (NFPT)
• IDEA Health and Fitness Association (IDEA)

agility training, back care/posture, balanced strength training, basketball, body building, boot camp, circuit training, core training, corporate wellness, exercise bands, fitness over 40, flexibility, group fitness, In home training, kettlebell, muscle gain, online personal trainer, outdoor training, personal trainer, physical therapy, plyometrics, post natal, post-rehab conditioning, prenatal, senior training, speed development, sports performance, strength training, weight lifting, weight loss, youth training, beginning fitness

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